A brief, no-pressure conversation to explore what you need and whether Body IQ Life is a good fit. Janine will contact you directly to arrange a mutually convenient time.
$300.00
A comprehensive two-hour assessment followed by a personalized 90-day plan. Before the appointment, the client completes a nine-page assessment and a three-day food chart. The visit reviews goals and includes strength, flexibility, mobility, joint function, blood pressure and selected measurements. The client receives a personalized four- to five-page written report using the FITT-P principles, with workout, wellness and dietary recommendations for the next 90 days.
$70.00
Focused help with a movement question, technique tune-up, stretching or a brief wellness consultation. A focused 30-minute private session shaped around the client’s immediate need.
$130.00
A personalized hour of movement education, restorative work or wellness guidance. The session may include Pilates, movement education, restorative work, exercise guidance or wellness consultation.
Hands-on assisted stretching to ease restriction and improve mobility. Designed to ease muscular restriction, improve joint mobility and help the client move with greater comfort and confidence. No package price should be displayed.
$165.00
Personalized therapeutic massage for muscular tension and whole-body restoration. A 60-minute session focused on relaxation, muscular tension and whole-body restoration.
$220.00
Extended therapeutic massage with more time for persistent areas of tension. A 90-minute session with additional time for full-body work, persistent areas of tension and deeper restoration.
$625.00
A five-session introduction to the personalized Body IQ® approach. For new clients who want to experience Body IQ® and begin developing a personalized movement and wellness plan.
$1,300.00
A comprehensive beginning for a sustained movement and wellness commitment. For clients ready to make a longer-term commitment to an individualized in-studio, home or virtual wellness program.
Bring Janine to your studio for an immersive teacher-training weekend.
Combines Pilates principles, apparatus work, adaptive teaching, sensory-motor education and practical tools teachers can immediately use with their clients.
$3,000.00
A 90-day individualized mentorship with two sessions each week. For Pilates teachers and movement professionals seeking consistent guidance, practical teaching development and personalized support.
$29.99
A philosophy of embodied intelligence for a more adaptive, regulated and alive you.