What We Do

Body IQ Earth

MIND BODY EXERCISE FOR INJURY PREVENTION, HEALTHY BRAIN FUNCTION & ANTI-AGING

Exercise of your physical body is the most  powerful tool for shaping and crystalizing your capacity to thrive, mind, body & spirit.  Exercise that is regular, patterned and sustained over a duration of a minimum of 30 minutes, has the power to shape your biology and give you unlimited health potential. Our role is to create a program for you that provides you with the tools to help you achieve success and guide you in your journey to creating a healthier you.

Body IQ Air

YOGA & MEDITATION - THE MIND AND FREE FLOW OF THOUGHTS

The human body contains all the qualities and elements of the universe.  Air is an element we breath. How well we breath is an important factor for creating quality of life.   The element Air is our head space.  Our head space or consciousness is the result of mind and body working together and interconnected.  Yoga & meditation are two disciplines which have the capacity to bring us home to ourselves in a unique way.  We are limitless when we truly learn who we are as humans and how our connectivity gives us the power and strength to know our truth.

 

Body IQ Fire

SUSTAINABLE MEAL PLANNING & HEALTHY LIFESTYLE COACHING

Food is energy, it is the fuel that sustains us.  Food fuels the very thoughts you awake with in the morning and those you put to bed with you at night.  Sustainable living requires you to develop the awareness that food is medicine.  Feeding yourself requires sensitivity to your body needs and response to what you feed it.

Feeding ourselves is a very personal journey, one that is life long.  The journey has twists and turns, hills and valleys and shifts based on  changes in aging, activity levels and stress.

 

Body IQ Water

THERAPEUTIC TOUCH, MASSAGE, DEEP TISSUE BODYWORK & BODY ENERGETICS

How things flow… Water washes away and transforms.  It permeates and cleanses.  Its properties are ubiquitous and life sustaining. Water is the universal fabric that links all things living on this planet. It is a bloodline of the earth and all its inhabitants.  The power of water to create and destroy is limitless.   The power of water to heal is natures gift.  Our ability to connect to this essential element need not be taken for granted.  Our need for recognition of its spiritual power in life, birth and death leaves us humbled to its nature.

A Teacher's Path

TEACHER/MENTORSHIP PROGRAM

Whether you are a teacher in training, an established pilates/yoga practitioner, or a complete beginner, Body IQ Life Teachers Path is an apprentice style program that can provide you with private, individualized learning environment sculpted for own style of learning, pace and educational need.  Our program is a great way for you to receive mentorship and continuing education that is personalized for your stage of learning, as well as for your own professional need. To get started fill out a form with all pertinent information and we will reach out to get you started. 

JOIN ME IN A JOURNEY TO BETTER LIVING

Schedule A Free 20 Minute Wellness Consult