BODY IQ® Programs
AIR • EARTH • FIRE • WATER • METAL
Body IQ® offers a bespoke approach to movement education.
Each experience is carefully curated around the individual, helping the learner develop greater awareness, adaptability and agency.
BODY IQ® Air
YOGA, MEDITATION & THE PRACTICE OF MINDFULNESS
BODY IQ® Earth
MIND-BODY EXERCISE FOR INJURY PREVENTION, HEALTHY BRAIN FUNCTION & LONGEVITY
BODY IQ® Fire
SUSTAINABLE MEAL PLANNING & HEALTHY LIFESTYLE COACHING
BODY IQ® Water
THERAPEUTIC TOUCH, MASSAGE, DEEP TISSUE BODYWORK & BODY ENERGETICS
BODY IQ® Metal
STRUCTURE, STRENGTH, PRECISION & REFINEMENT
Gyrotonic®
Helps restore strength, improve balance, and reignite your energy.
JOIN ME IN A JOURNEY TO BETTER LIVING
Purchase session time or schedule a free 20-minute wellness consult below.