Food is energy, it is the fuel that sustains us. Food fuels the very thoughts you awake with in the morning and those you put to bed with you at night. Sustainable living requires you to develop the awareness that food is medicine. Feeding yourself requires sensitivity to your body needs and response to what you feed it.
Feeding ourselves is a very personal journey, one that is life long. The journey has twists and turns, hills and valleys and shifts based on changes in aging, activity levels and stress.