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Cleanse Your Home this Spring with Sage

Nothing feels better on a hot spring day than inviting the breeze and bright sunlight indoors, but those same sunny days can also make indoor environments feel stuffy and uncomfortable. Fortunately, there is a natural remedy that can do wonders for your home this spring. Sage offers a wide range of antimicrobial and antibacterial properties, anti-inflammatory qualities, and it can also help calm a stressed-out body and mind. Interested in learning more? Let’s explore a few of the benefits of why you should cleanse with sage.

Cleanse with Sage 101: The Benefits of Sage in the Home

Sage has been used for centuries (and for a good reason). It has proven to have many health benefits and can also improve one’s mood. Here are the reasons why you should use sage in the home.

  • Antimicrobial and Antibacterial Qualities

With the COVID-19 pandemic, many are looking for new ways to cleanse their home. Studies have shown that sage has antimicrobial and antibacterial qualities that reduce inflammation. Because of this, sage will lessen the symptoms associated with allergies, colds, and the seasonal flu. 

  • Improves Sleep

Sage is a natural herbal product that promotes healthier home environments for you and your family. It opens the airways and promotes deep relaxation — helping people relax and sleep well at night. It certainly isn’t the only product used to help reduce stress, but this is one that most people tend to overlook.

  • Boosts Mood

Did you know that sage stabilizes your mind, releases stress, and relieves pain? The peace and tranquility that sage brings is simply amazing. It can be used to help you improve your mood allowing you to wake up feeling refreshed and motivated for the day! 

How to Use Sage

Now that you know a few of the benefits of using sage, let’s look at how you can burn sage — safely. Here are the 5-steps we like to follow to use sage in your home.

  1. Gather tools – Gather your sage, glass or ceramic bowl, and lighter.
  2. Set intentions – Think through your intentions before burning the sage. Ask yourself what you want your life to look and feel like. 
  3. Light – Use your lighter to light the sage.
  4. Be present – Meditate on the intention you set for yourself.
  5. Extinguish – After you are done meditating, extinguish the sage completely. You can do this by pressing your sage into your bowl. 

Where to Buy Sage

No matter your beliefs or preferred path of healing, we can all agree our personal space should promote our overall well-being. At Body IQ Life, we offer ethical and sustainable serenity sage bundles & rose sage bundles that put you in control of how you heal yourself and your home. Be sure to stop by our shop in downtown Camp Hill, PA to purchase your sage bundle today!