Balancing Act: How Your Body Keeps You Upright

Have you ever wondered how you manage to walk, run, or even stand still without constantly falling over? It's all thanks to a remarkable system in your body that combines the magic of reflexes with the wonders of the vestibular system. Let's break this down into simpler terms and add a splash of color to understand how your body performs this balancing act every day.

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Pelvic Floor Essentials: What Women and Men Need to Know Before Age 60

The pelvic floor is a critical but often overlooked component of the body's core, consisting of muscles that support the bladder, bowel, and, in women, the uterus. Strengthening the pelvic floor is crucial for both women and men, especially as they approach age 60, to maintain urinary tract health, improve sexual function, and prevent pelvic organ prolapse. Here's what you need to know about the importance of pelvic floor conditioning and urinary tract health, along with some strengthening recommendations.

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BODY IQ Life – Mind, Body, Spirit Challenge 2022

It’s a new year… are you ready for a newer YOU?

With new year’s right around the corner, you are probably starting to think about your new year’s resolution. Let’s be honest. Most of our new years’ resolutions don’t stick. But not this time. Let 2022 be your year of commitment to a practice that will impact your life in ways you cannot even imagine. That’s why we want to invite you to join in on the BODY IQ Life Mind, Body, Spirit Challenge!

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VIDEO: Valuing Kinesthetic Intelligence for Integration & Coherency

https://www.youtube.com/watch?v=waHWEJ9we6E&t=230s Video Decription: Liz Koch discusses Kinesthetic Intelligence (BODY IQ) with Janine Galati Naccarato, LMT the owner/founder of BODY IQ Life Wellness boutique. Janine Naccarato recounts her personal, developmental, and…

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The Importance of Music for Stimulating Memory, Creativity, & Mood

Music has long been celebrated for its ability to influence and alter our mood. But our relationship with music goes beyond that. The sound waves which make up music can also profoundly impact processes of learning and memory, as well as assisting in the development of critical thinking skills. 

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