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Read more about the article Try These Fall Foods to Help Cleanse Your Digestive & Immune System

Try These Fall Foods to Help Cleanse Your Digestive & Immune System

  • Post author:Body IQ Girl
  • Post published:September 15, 2021
  • Post category:Blog | Vlog

Fall is the perfect time to transition to more warming and comforting foods. Although recipes like roasted root vegetables and pumpkin soup may not classically roll off the tongue, there…

Continue ReadingTry These Fall Foods to Help Cleanse Your Digestive & Immune System
Read more about the article The Importance of Breathing & Centering

The Importance of Breathing & Centering

  • Post author:Body IQ Girl
  • Post published:August 30, 2021
  • Post category:Blog | Vlog

There is so much to do and feel in this world that it can sometimes be most difficult to pause and center your breath. It's like we are constantly running,…

Continue ReadingThe Importance of Breathing & Centering
Read more about the article The Focus on Foot & Ankle Health: Stretching and Strengthening Exercise

The Focus on Foot & Ankle Health: Stretching and Strengthening Exercise

  • Post author:Body IQ Girl
  • Post published:July 27, 2021
  • Post category:Blog | Vlog

Physical activity is a key factor in keeping your older joints flexible and strong — this includes your ankles and feet!  One secret that you might not hear too often is…

Continue ReadingThe Focus on Foot & Ankle Health: Stretching and Strengthening Exercise
Read more about the article The Best Healthy Legume Dinner Recipes (Vegetarian-Friendly)

The Best Healthy Legume Dinner Recipes (Vegetarian-Friendly)

  • Post author:Body IQ Girl
  • Post published:July 13, 2021
  • Post category:Blog | Vlog

Are you looking for new ways to add legumes into your favorite dishes? Well, look no further! Here is a round of our top legume dinner recipes that the entire…

Continue ReadingThe Best Healthy Legume Dinner Recipes (Vegetarian-Friendly)
Read more about the article 3 Easy-to-Follow Vagus Nerve Breathing Techniques

3 Easy-to-Follow Vagus Nerve Breathing Techniques

  • Post author:Body IQ Girl
  • Post published:June 24, 2021
  • Post category:Blog | Vlog

If you are starting your health journey, you may have taken your efforts online to find out how you can improve your overall health. During your search for answers, you…

Continue Reading3 Easy-to-Follow Vagus Nerve Breathing Techniques
Read more about the article How To Practice Self-Massage At Home

How To Practice Self-Massage At Home

  • Post author:Body IQ Girl
  • Post published:June 11, 2021
  • Post category:Blog | Vlog

Self-massage is a simple technique that can provide relief from back pain and other aches. Pain in your muscles often indicates that some of your muscles are tensed or overworked.…

Continue ReadingHow To Practice Self-Massage At Home
Read more about the article Live Your Best Life with Meditation and Yoga

Live Your Best Life with Meditation and Yoga

  • Post author:Body IQ Girl
  • Post published:May 13, 2021
  • Post category:Blog | Vlog

If you have ever tried meditation or yoga, then you can probably agree that they are two of the most powerful mind-body practices on the planet. Quite possibly, just reading…

Continue ReadingLive Your Best Life with Meditation and Yoga
Read more about the article Cleanse Your Home this Spring with Sage

Cleanse Your Home this Spring with Sage

  • Post author:Body IQ Girl
  • Post published:April 29, 2021
  • Post category:Blog | Vlog

Nothing feels better on a hot spring day than inviting the breeze and bright sunlight indoors, but those same sunny days can also make indoor environments feel stuffy and uncomfortable.…

Continue ReadingCleanse Your Home this Spring with Sage
Read more about the article Brain Hacking for Neuro-Normals

Brain Hacking for Neuro-Normals

  • Post author:Body IQ Girl
  • Post published:January 22, 2021
  • Post category:Blog | Vlog

Another new year is upon us. So many challenges still looming from 2020. While the air thick with uncertainty, the gravity of our new reality is challenging for almost everyone…

Continue ReadingBrain Hacking for Neuro-Normals
Read more about the article Exercise is Medicine

Exercise is Medicine

  • Post author:Body IQ Girl
  • Post published:January 21, 2021
  • Post category:Blog | Vlog

Throughout my entire life I have been an exerciser of one sort or another. Jogger, basketball, softball, cycler, runner, ballerina, rower, yoga, Pilates, tennis… I am a natural mover. My…

Continue ReadingExercise is Medicine
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  • The Importance of Music for Stimulating Memory, Creativity, & Mood

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