Fall is the perfect time to transition to more warming and comforting foods. Although recipes like roasted root vegetables and pumpkin soup may not classically roll off the tongue, there…

There is so much to do and feel in this world that it can sometimes be most difficult to pause and center your breath. It's like we are constantly running,…

Physical activity is a key factor in keeping your older joints flexible and strong — this includes your ankles and feet!  One secret that you might not hear too often is…

Are you looking for new ways to add legumes into your favorite dishes? Well, look no further! Here is a round of our top legume dinner recipes that the entire…

If you are starting your health journey, you may have taken your efforts online to find out how you can improve your overall health. During your search for answers, you…

Self-massage is a simple technique that can provide relief from back pain and other aches. Pain in your muscles often indicates that some of your muscles are tensed or overworked.…

If you have ever tried meditation or yoga, then you can probably agree that they are two of the most powerful mind-body practices on the planet. Quite possibly, just reading…

Nothing feels better on a hot spring day than inviting the breeze and bright sunlight indoors, but those same sunny days can also make indoor environments feel stuffy and uncomfortable.…

Another new year is upon us. So many challenges still looming from 2020. While the air thick with uncertainty, the gravity of our new reality is challenging for almost everyone…

Throughout my entire life I have been an exerciser of one sort or another. Jogger, basketball, softball, cycler, runner, ballerina, rower, yoga, Pilates, tennis… I am a natural mover. My…