As you begin to explore the world of spa at home, you will discover that you can make your bath more luxurious by using a few simple items. These items…

Whether you know it or not, there is power in scent. From relaxing to staying inspired, there’s a lot of reasons why you should incorporate scent into your self-care routine.…

It’s a new year… are you ready for a newer YOU?

With new year’s right around the corner, you are probably starting to think about your new year’s resolution. Let’s be honest. Most of our new years’ resolutions don’t stick. But not this time. Let 2022 be your year of commitment to a practice that will impact your life in ways you cannot even imagine. That’s why we want to invite you to join in on the Body IQ Life Mind, Body, Spirit Challenge!

https://www.youtube.com/watch?v=waHWEJ9we6E&t=230s Video Decription: Liz Koch discusses Kinesthetic Intelligence (Body IQ) with Janine Galati Naccarato, LMT the owner/founder of Body IQ Life Wellness boutique. Janine Naccarato recounts her personal, developmental, and…

Music has long been celebrated for its ability to influence and alter our mood. But our relationship with music goes beyond that. The sound waves which make up music can also profoundly impact processes of learning and memory, as well as assisting in the development of critical thinking skills. 

Functional movement is a term that has been getting a lot of attention lately. So what is functional movement? What does it mean, and how can it help our mind…

Thanksgiving is the time to gather with friends and family around the table to share laughs and memories with — but most importantly, food. Most times though, there aren’t many…

For many years, nature was the center of everything. From finding importance in the cycles of the moon to finding moments of gratitude because of the changing seasons, nature was…

We are so excited to announce that our Body IQ Pelvic Disc and Body IQ Foot Stretcher pre-order is now live! We have been gathering interest from customers for a…

One thing we love about fall is the crisp, cool atmosphere. There's something so clear and refreshing when you step outside when it's cool. If you're like us and really…