It’s a new year… are you ready for a newer YOU?

With new year’s right around the corner, you are probably starting to think about your new year’s resolution. Let’s be honest. Most of our new years’ resolutions don’t stick. But not this time. Let 2022 be your year of commitment to a practice that will impact your life in ways you cannot even imagine. That’s why we want to invite you to join in on the BODY IQ Life Mind, Body, Spirit Challenge!

https://www.youtube.com/watch?v=waHWEJ9we6E&t=230s Video Decription: Liz Koch discusses Kinesthetic Intelligence (BODY IQ) with Janine Galati Naccarato, LMT the owner/founder of BODY IQ Life Wellness boutique. Janine Naccarato recounts her personal, developmental, and…

Music has long been celebrated for its ability to influence and alter our mood. But our relationship with music goes beyond that. The sound waves which make up music can also profoundly impact processes of learning and memory, as well as assisting in the development of critical thinking skills.