BODY IQ® Life

Welcome to your first step towards a happier, healthier you!

At Body IQ® Life Studio, we believe in making small, manageable changes that add up to a big difference in your wellness journey. We’re here to equip you with the best tools and guide you every step of the way.

Excited to dive in? Our STARTER PACKAGE is the perfect way to get acquainted with everything we offer. Whether you prefer one-on-one attention, thrive in small group sessions, or love the convenience of online coaching, we’ve got you covered. And the best part? You can now bring a piece of our Studio into your home with our signature Sensi-Fit products available online.

At Body IQ® Life, it’s not just about getting fit—it’s about creating a lifestyle that’s healthy, sustainable, and totally unique to you.

Join me on this exciting journey. Let’s make wellness a way of life, together!

Introduction

Shop our online boutique, which features our signature products now available for purchase to help you succeed in our journey with us.  Always evolving and always bringing you unique products to enhance your experience and bring beauty to your life.

Become a member of BODY IQ® Life and receive Seasonal Exercise Prescriptions to help you stay motivated and fit, healthy eating coaching for anti aging and memory boosting, as well as, ideas for best ways to maintain healthy posture, injury prevention and brain hacking strategies for improving health and more…

 

 

Log in and exercise with us…Exercise that is regular, patterned and sustained over a duration of a minimum of 30 minutes has the power to shape our biology and give us unlimited health potential.

About Our Programs

How We Do It

Mind-Body Exercise has become so popular today because of what these  methods teach us about the power of the mind to influence, move and heal the body.  BODY IQ® Life is dedicated to helping you develop and create life changing strategies for building a healthier you. Our wholistic approach includes personalized programming for exercise, tools for stress management; guidelines for developing sustainable eating strategies, and other body therapies to help restore muscle balance.

A little about Janine

Janine is a second generation, Romana trained & Certified Pilates Teacher. She has spent the last 40 years honing her skills in the areas of exercise program & design; corrective exercise and complimentary therapy practices. Her philosophy of whole body learning is unique to her teaching style that she offers to both clients and teachers in training.  

Join me on the journey of healthy living.

Schedule A Free 20 Minute Consultation